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Kihonwaza · Basic techniques

Oshidashi押し出し

frontal push-out without belt grip

Difficulty
1
Frequency
~25%
Category
Kihonwaza基本技
Technique demo
Reference photo
◧ Photo coming soon

A reference still illustrating the Oshidashi setup and finish position will be added here.

This clip also covers: Oshitaoshi

Mechanics

The wrestler pushes the opponent with both hands against the chest or shoulders, gradually forcing him past the shobu-dawara line. The arms remain bent at the elbows throughout — no belt grip. A purely power-based technique, relying on a stable stance and strong forward drive.

Name breakdown
oshi — continuous push (constant contact) · dashi — pushing out of the ring
Hardest part
Keeping your own low position and balance while pushing, without giving the opponent a chance to grab the belt.
FAQ

Frequently asked about Oshidashi

What is Oshidashi?

Oshidashi (押し出し) is a sumo technique from the Kihonwaza group (Basic techniques). Meaning: frontal push-out without belt grip.

How is Oshidashi performed?

The wrestler pushes the opponent with both hands against the chest or shoulders, gradually forcing him past the shobu-dawara line. The arms remain bent at the elbows throughout — no belt grip. A purely power-based technique, relying on a stable stance and strong forward drive.

How difficult and common is Oshidashi?

Difficulty: 1/10. Frequency: approximately 25% of all decisions in professional sumo. The Kihonwaza group accounts for about 61% of all wins.

What is the hardest part of Oshidashi?

Keeping your own low position and balance while pushing, without giving the opponent a chance to grab the belt.